I teach Vinyasa (flow) and Ashtanga classes which are suitable for beginners and advanced practitioners and include pranayama (breath), standing postures, balancing, back bending, abdominals, hip openers and inversions.
|Inner Power Yoga (Ashtanga & Vinyasa)
|| Tuesday & Saurday
|Ashtanga Yoga Studio DC (Rocket)||Friday|
|Sport & Health Tysons Corner (Ashtanga)